9 health benefits of bitter kola

7 Best Foods For Penis Enlargement

According to the website MyPenisGrowth.com, you should focus on following:

1. Bananas – They are rich in potassium and also good for your heart and blood flow, bananas are truly #1 recommended food for better penis health & sex life as well.

2. Watermelon – Did you know that watermelon is one of the few foods, that boost the size of your penis directly? Watermelon contains an amino acid called citrulline, which is converted to a popular amino acid that boosts health of your dick – arginine.

3. Onions – Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart but also with blood flow to the penis.

4. Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.

5. Broccoli – You probably won’t notice any increase in penis girth or width, but broccoli is a great vegetable for strengthening your pelvic muscles. If you don’t like broccoli, try sweet potatoes, tomatoes, or even carrots.

6. Low Fat Yogurt – Natural penis enlargement foods often contain high amounts of lean protein. Low-fat yogurt most certainly fits this as well as greek yogurt.

7. Dark Chocolate – Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. What most people don’t realize is that foods with flavonol, like dark chocolate, are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!

Apple-Cucumber Detox Juice Recipe

What are some home remedies for bad breath?

What are some homemade solutions for bad breath?

What are some home remedies or treatments for dry mouth?

What are some natural homeopathic remedies for bad breath?

One of the most effective ways to treat bad breath is to drink plenty of water. Dehydration causes bad breath because bacteria thrive in dry mouth conditions and low-oxygen environments. Drinking herbal or green tea, chewing sugarless gum and drinking less coffee also reduce bad breath. Gargling salt water is helpful in removing bacteria from the throat that causes bad breath.

Eating raw vegetables and fresh fruits, such as apples, oranges, carrots and celery, can help remove plaque build-up that often causes bad breath. Eating zinc-rich foods, such as cacao, pumpkin and organ meats, is beneficial as zinc deficiency is a leading cause of bad breath.

Bad breath is also caused by poor dietary habits as they tend to cause a build-up of toxins inside the body. Consuming probiotic-rich foods, such as fermented sauerkraut and yogurt, as well as herbs, such as sage, licorice and parsley, allows the digestive system to function properly, warding off bad breath. Eating regularly increases the flow of saliva, and since saliva is full of oxygen, bacteria cannot survive.

Avoid certain foods and drinks that cause bad breath, such as alcohol, onions, garlic and strong cheeses. Avoid smoking or the use of other tobacco products as they tend to cause bad breath.

Learn more about Dental Hygiene

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8 natural treatment for shingles

It is ideal to comprehend the meaning of Shingles before knowing the natural ways it could be cured. Shingles is a viral disease that causes a difficult rash on the body. This rash can happen anyplace on the body, however it’s most regularly found on the middle. The same infection or virus that created chicken pox causes Shingles. The virus name is varicella-zoster virus. When you have chicken pox, the infection stays
torpid in your body. Sometime down the road, anxiety or disease can reactivate the virus, and you may develop shingles.

1. The first way of treating it is the use of antiviral drugs be it medical or herbal. Antiviral drugs are regularly recommended to treat the agonizing rash. These medications help abbreviate the length of time of shingles and decrease the side effects. Some common medications may be viable in reducing the agony and inconvenience of shingles.. These can be utilized as a part of conjunction with drug, or you can utilize only them while the infection runs its course.

2. Take a Cool Bath

Cool water can help reduce the excruciating, uncomfortable skin of shingles. Absorb the water for a few minutes, and after that dry your skin totally. Make certain the water isn’t excessively icy because your skin will respond to water if the temperature is too low, which could prompt more agony.

Wash any towels that come into contact with your skin because open rankles or scratched skin can transmit the varicella-zoster virus.

3. Utilize a Wet towel

Douse a towel or fabric with cool water. Wring the water out, and after that apply the towel to your rash or blisters for a few minutes.

Once more, it’s imperative you don’t reuse any towels or fabrics that comes into contact with shingles blisters. Wash utilized towels to forestall passing on the infection or virus to another person.

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4. Take a Healing Bath

Colloidal cereal showers and starch showers can assist recuperate with excruciating skin. Healing bath materials are accessible over-the-counter at a drugstore.

Try not to utilize boiling hot water. Boiling hot water may further disturb your skin.

On the off chance that you utilize an over-the-counter item from the drugstore, take after the bundle’s directions. Dry your skin completely, then wash and purify any towels.

5. Utilization of Soothing Lotions
Not all salves or lotions will mend or help facilitate the impacts of shingles. Scented or perfumed salves might really be excessively aggravating and can bring about extra inconvenience. Utilizing relieving lotion or any lotion that is made for skin infections could help. Also any lotion that is use for chicken pause could greatly help.

Wash your hands subsequent to applying the creams, or ask any individual who applies the moisturizer to wash their hands instantly. The danger is little, however you could transmit the infection to someone else on the off chance that you don’t altogether wash your hands with cleanser and water.

7. Use Natural Pain Relievers

A few creams that contain capsaicin may be helpful in lessening agony brought on by shingles. Capsaicin is a pepper concentrate, and it has been utilized for quite a long time as a characteristic pain reliever.

7. Orthodox shingles medicines, for example, antiviral pharmaceuticals, are extremely powerful at stopping the virus growth. On the off chance that you pick not to utilize the pharmaceutical drugs, you can use the natural ways of dealing with it.
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8. Natural treatments can worked for shingles just like medical medicines. Therefore, if you have shingles, you can try any of the above methods and better still talk to your doctor. Natural treatments can often be used in conjunction with prescribed medication.

You can also go for herbal medicine and lotion for shingles.

One important point i also want to point out here is that shingles will be cured naturally by itself but it may take like three to four weeks. However, you need to take medication so as to cut the growth

11 top natural/home treatment for chicken pox

It is better to know a bit about chicken pox before going to the remedies or treatments.

Chickenpox is created by the virus known as varicella-zoster the same virus that cause shingles and is very contagious meaning it spreads easily from one individual
to another.

This illness is very contagious and can spread through air or contact with spit,
bodily fluid,
then again liquid from rankles of a contaminated person.

The contaminated
individual is infectious from two days before the rashes show up, until the time when all the
rankles have dried.

It usually take 10-21 days for
the symptoms to show. The most widely recognized
signs are an irritated rash and red spots or rankles everywhere throughout the body .

Symptoms include fever, weakness, loss of appetite, and
hurting muscles. Since most individuals get inoculated against chickenpox, it is generally common among infants, pregnant ladies and those with weak immune system.

For the most part, the most noticeably lifespan of chickenpox is between 14 to 21 days. Be that as it may, you can attempt some common solutions to ease the side effects.

Here are the main 11 common home solutions for chickenpox.

1. Sandalwood Oil

Sandalwood oil can be advantageous in the treatment of chickenpox sore because of its disinfectant and antiviral properties. It
will likewise help blur chickenpox
scars.

Just include a couple drops of unadulterated
sandalwood oil to a teaspoon of
a oil like almond oil and apply on the rashes. Do this
frequently until every one of the wounds and scars recuperate totally.

2. Baking Soda
baking soda

Baking soda can help control the
irritation and disturbance from
chickenpox.

Administration:
Blend one-half tablespoon of
baking soda in a glass of water. Utilize a delicate washcloth
to put the arrangement on the
influenced parts of the body and permit it to dry.

Another alternative is to blend one-half or one measure of
baking soda in your bathing water and absorb it into body i.e let the water dry up into body without using towel.

3. Carrots and Coriander

A soup made of carrots and coriander is profoundly advantageous in
the treatment of chickenpox. It is
rich in cancer prevention agents that assist in
the mending procedure.

Administration:
Cut up 100 grams of carrots to get around a cup of cleaved carrots and chop and cleave 60 grams or one and one- half cup of fresh coriander
leaves and boiled them in
around two and one-quarter cup of water until a large portion of the cup of water vanishes.

Drink the soup once every day for around a month. You can
likewise eat the boiled carrots and coriander leaves for
included quality.

4. Calendula Flowers

Calendula, otherwise called marigold blooms can likewise be used to soothe the tingling brought about by chickenpox.

Administration:
Put two tablespoons of calendula blooms and one teaspoon of witch hazel
leaves in some water and give it a chance to sit overnight.
In the morning, pound the
blend completely.
Apply the glue straightforwardly on
the rashes.

Flush it off when it dries totally.

5. Oatmeal shower

A oatmeal shower is a prominent home solution for irritation
brought on by chickenpox.

Grind two measures of oatmeal into a fine powder.

Put the powdered cereal in two liters (half gallon) of lukewarm/tepid water.

Absorb the bathwater for 15 to 20 minutes.

6. Indian Lilac

Indian lilac, otherwise called margosa or neem is helpful in the
treatment of chicken pox as it has antiviral properties.

Moreover, it assists to dry the rankles and reduces itching to a
awesome degree.

Administration:
Take a modest bunch of neem leaves,
squash them and apply the glue
on the influenced body parts. Including
neem leaves in shower water is moreover helpful.

chick

7. Brown Vinegar

A standout amongst the best solutions for treating chicken
pox is brown vinegar. It will mitigate skin aggravation and help
recuperate the sores and forestall scarring.

Essentially include half measure o chicken
pox is brown vinegar. It will mitigate skin aggravation and help
recuperate the sores and forestall scarring.

Essentially include half measure of brown vinegar to tepid
bathwater, and absorb the shower
for around 10 to 15 minutes.

8. Herbal Tea
Anybody infected with chicken pox can t herbal tea made from
herbs such as chamomile, holy
basil, marigold and lemon balm.

Admininistration:
Put one tablespoon of any of these herbs in a cup of
boiling water. Let it steep
for a few minutes and then
strain it. Add a little cinnamon, honey
and lemon juice and sip the
tea slowly and drink this herbal tea a few
times a day.

9. Honey

Honey will give help from irritation and help recuperate the
rankles brought on by chickenpox.

Get a decent quality, immaculate honey and coat the influenced body parts with it.

Rehash the procedure two to three times each day until the
scars are no more.

10. Lavender Oil
Lavender oil is also used to reduce skin irritation and itching caused by chicken pox.

lavender oil

Administration:
Dilute a little lavender essential
oil with carrier oil like almond
oil or coconut oil and apply it on the influenced body areas and leave it on until it dries. Rehash the process 2 times daily.

You can also add a few
drops each of lavender and
chamomile essential oils in
lukewarm water and soak in
this bath for about 10
minutes.

11. Coconut oil and water

Coconut is a very powerful antiviral food. Consuming coconut fruit as a a whole and applying coconut oil or water on the affected body parts could help to halt the growth of chicken pox virus and clear the blisters/rankles/rashes from the body.

How to use moringa leaves as herbal medicine

What are the benefits of moringa seeds?

Moringa is used to treat epilepsy, ulcers in the stomach and intestines, headaches and heart problems, states WebMD. It is also used for high blood pressure, kidney stones and bacterial, viral, parasitic and fungal infections. Moringa can reduce fluid retention, treat thyroid disorders, reduce swelling and increase breast milk production. Some people take moringa to boost the immune system. Moringa contains minerals, vitamins and proteins, and it can be used as an antioxidant to prevent harm to cells.

Moringa is sometimes used as an astringent to dry the skin. People may apply it directly to the skin to treat abscesses, warts, wounds and snake bites, notes WebMD. It may also help to treat athlete’s foot, dandruff and gingivitis. Moringa seeds are sometimes used to make oil, which is used in hair products, foods and perfume. After extracting the oil, the seed cake can be used to purify water and as a fertilizer. Moringa is grown cheaply and easily, and it remains nutritious when dried. For this reason, it is commonly eaten in Africa and India.

Credit:reference.com

5 Top health benefits of pineapple

Health benefits of avocado

Avocado pear with the botanical name, Persea amairicana, is a common fruit in the country which has become popular among health conscious individuals because of its high nutrients hence, the monicker ‘superfood’.

Also known as alligator pear or butter fruit, it is said to be the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA) and a naturally nutrient-dense food which contains nearly 20 vitamins and minerals.

According to HealthLine, though avocado is a fatty fruit, it does not contain any cholesterol or sodium, and it is low in saturated fat. “In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat; the majority of the fat in avocado is oleic acid.”

Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.

Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system. This fruit is also said to be loaded with fiber which is another nutrient found in relatively large amounts in it. Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.

Some of the fruit’s benefits enumerated by Medical News Today include; nourishment of skin, hair and nails. It is also said to contain lutein, which helps improve the eyes.

Several studies have shown avocado as having high potassium that is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure.

Studies have also found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality.

Source:dailytrust.com.ng