Enough Sleep Could Help You Loss Weight

Do you want to reduce your weight?

Here is one trick that could work for you. The trick is you need to be sleeping an extra hour a night
as this could help a person drop 14
pounds in a year, according to a

University of Michigan researcher
who ran the numbers for a 2,500
calorie per day intake.

The logic is that you feel hungry and have the usual mind for snacking when you are idle. Therefore, when sleep
replaces idle activities — and the
usual mindless snacking — this will help to cut calories by 6%. Though, the results would vary for each person.

Another evidence shows that getting less than 7
hours of sleep increases your
appetite, making you
abnormally hungry.

Therefore, more than 7 hours a day can help you slim down and make you fit.

Do you think it could work?

Music producers Youngjonn and Kiddominant fire shots at each other over Soundcity MVP award

Youngjonn beats Davido’s producer, Kiddominant, to winning producer of the year award. This was reported to have gotten Kiddominant angry as he slammed the award claiming that Davido had hit tracks in 2017.

It happened that on Monday, January 15, Youngjonn took to his Instagram handle to share a picture of him with the caption: “ NUMBER 1….Kill yourself! ” However, he did not mention Kiddominant’s name in his post but his fans and others believed that the post was meant for him.

On the same day Kiddominant also took to his Instagram page to share a picture with the caption: “ Lions don’t wrestle with pigs .” Also, he never mentioned Youngjonn’s name but his fans and others believed that he fired back at Youngjonn.

Dencia took to Instagram to correct a fan who tried to compare the price of her Gucci clothes to that of Wizkid

US based Cameroonian singer Dencia has corrected a rude fan who compared his Gucci dress to that of Nigeria starboy Wizkid.

She was recently spotted wearing Gucci clothes reminiscent of the same designer items popular Nigerian singer
Wizkid wore during his homecoming concert in December 2017.

Dencia revealed that her own Gucci cost N3.5m as against the N1.3million Wizzy’s clothes cost.

Shina peller has revealed his intention to be involved in politics come 2019

A successfull nightclub owner, Shina Peller has disclosed how he his moved by the way the Nigerian economy is being run and he is hopeful for a change.

He advices his followers and Nigerian youth in general through his Instagram page that their vote is their right and shouldn’t be sold.

In his words;
“As we all know, election season in Nigeria is fast approaching and political gladiators are already building their war chests but the average young Nigerian is bothered less. It’s almost like a feeling of powerlessness and despair, most believe the processes have already been predetermined by the powers that be so why bother wasting time to get a voters card talk less of actually voting. The common notion is that the candidate with the largest war chest wins and we have heard many tales of people selling their votes for less than a dollar and a bag of chips.

“One thing is certain though nobody is happy with the state of Nigeria today, most people who know me can vouch for the fact that I have never been interested in politics and I have never had an eye for it, but with the level of decadence in the country today I have been forced to change my mind.
“I am very comfortable having recorded many successes in business over the years, it would be easier for me to just sit back and watch as I have been doing over the years, but what about the less privileged, the unemployed, the downtrodden? I need to be open about the fact that it’s the attitude of some people that has put the country in the situation it is in today and it is finally time for us to take responsibility for the type of country we want to live in.