Saturday, December 5, 2015

3 Healthy tips for you today

1.Chuck sweets, Instead add plenty of fruits to your bowl. Most fruits function as natural laxatives and help to regulate the body?s digestive processes

2.Never go more than 24 hours without flossing your teeth. Everyone has  heard this message, but many dont realize its importance.

3.For Underweight People:It is best to eat a balanced diet that is low in fat and high in fiber.

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