Proteins are the essential building blocks of muscle and contain 4 calories per grams. Foods which consist of proteins include dairy, fish and meat products.
Joint Pain: Simple exercises in Yoga, Cycling, Swimming, Walking etc. can control the pain. Keep the exercises simple and do not overexert.
Joint Pain: Cut lemon into small pieces and fry them in gingelly oil. Put the pieces in a clean cloth and tie it. Apply this warm pack to the affected area.
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