Some people struggle with wounds that time to heal and a lot of the time, it is no fault of theirs as medical conditions may be responsible. However, the lack of some trace minerals may actually be the reason behind your wounds taking time to heal.
The mineral zinc is responsible for promoting proper growth and development, healing wounds, and preventing blood clotting and thyroid problems. If you are not getting enough zinc in your diet, your wounds may be taking ages to heal. Here are clues you might not be getting enough zinc in your diet.
Slow wound healing
Zinc is considered an essential trace element, and it plays many diverse roles in how the body functions. Slow wound healing is one of the more telling signs of a zinc deficiency.
Delayed or Stunted Growth
A combination of increased sweat loss with a decreased intake of certain foods is something to look out for among athletes, as these actions can contribute to zinc deficiency. Foods rich in zinc include seafood like oysters, lobster, and crab; beef, chicken, and pork; nuts like cashews and almonds; and legumes such as chickpeas and kidney beans.
Irritability
Low energy and depression, including deficit diseases such as ADD and ADHD, have also been linked to zinc deficiencies. On average, experts recommend that men and women should not consume more than 40 milligrams of zinc per day.
However, dosages vary based on age and body conditions, such as pregnancy, or if one is breastfeeding. A balanced diet, including plenty of vegetables, fresh fruits, whole grains, lean proteins, and healthy fats, is the ticket for nourishing your body and maintaining proper health.
Rough and dry skin
Experiencing skin conditions, particularly rashes may also be a sign of zinc deficiency. It is best to consult a physician as the list of findings is very generalized.
You can have abdominal pain, loss of hair, loss of appetite, delayed wound healing. Furthermore, you can be depressed, you can have eczema or dermatitis, especially if it’s around the mouth or the anus. All these are signs of zinc deficiency but a physician is in the best position to identify the signs.
Diarrhoea
Diarrhoea is the most common finding. While symptoms vary for everyone, typically with a zinc deficiency, you would be experiencing the symptoms more often and continuously versus a sudden attack of nausea or diarrhoea.
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